Author: Grace
• Thursday, September 02nd, 2010

cover ears

I took the Dubai Metro train yesterday going to Dubai Marina to attend an Iftar party sponsored by HP. HP Techies, if any of you are reading this, thanks so much for the invitation! It was my first Iftar party for this year’s Ramadan. I know Ramadan is just about ending so it made last night’s party more special. :-)

Anyway, back to the train story. I love taking the city’s new public transport. The trains are clean and it gets me to my destination fast, without traffic. I also like to stare blankly and think about random things while on the train, read a book or listen to a good music via my phone. It’s one of those precious little moments.

Sadly, there were three raucous teenagers in the same train.

Teenagers. Girls. Bored expat brats. One started bashing her mom.

“I was like, oh my God, mum was totally freaking out we’d be meeting boys at the mall! She’s so boring!”

“Oh shush, forget her, we’ll enjoy today!” *scream*

“I know! I woke up this morning and gosh, *scream* it’s the best morning of my life!”

*Scream some more*

Apparently, when you’re a teenager these days, meeting a random boy you’ve met online would be the best morning of your life.

Non-teen passengers including myself, tired of the day’s work patiently sit through all the bitching, parent bashing and trashy boy talk. We close our eyes but unfortunately, can’t close our ears.

“You know that guy, the one I really, really went all the way?”

Apparently, these girls with booming voices, are all talking like they’re in their girl friend’s room while the parents are away, of course. One would think the words “public transport” weren’t taught in school. I would be happier if they know the meaning of “public” at all.

“Carl’s really cute. And tall! Gosh and he is so nice too. My mum will totally kill me for today!”

The shreiking and shaking of bodies enough to derail the train off continued. They didn’t even mind the disapproving glances from people who had to endure an hour with them in that enclosed train space.

“Are we there yet? Is this the Mall of the Emirates? Oh my God, how do I look?”

The teen with really big hair – curly and long, started to sway back her locks and batted her eyelashes. Of course, I never read my book nor listened to my music and the random thoughts?

I wish my daughter wouldn’t end up like any of these girls. Nothing like a new mission in life popping up at random public transport commute.

Smoking, eating or drinking, putting feet up on seats and chewing gum are all acts that could get you fined in the Metro. I wish this would be added too: LOUD TEENAGERS.

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Category: Dubai public scene  | Tags: ,  | One Comment
Author: Grace
• Wednesday, September 01st, 2010

On my way home yesterday, I found the Dubai Metro train on a test run on an elevated platform very near where we live.

dubai metro green line

There’s a station near our apartment and a station near where I work so the stressful days of having to drive through the morning traffic to work and back is nearing to an end. I’m starting the countdown with a smile on my face.

Do you prefer to drive your own car or use the public transport?

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Category: wordless wednesday  | Tags: ,  | 7 Comments
Author: Grace
• Monday, August 30th, 2010

Pristine: “There’s poo on the floor!! There’s poo on the floor!!”

My mom and I dropped everything we were holding, paused whatever we were doing and rushed to the living room where the scream came from. Poo!? Pristine had been out of diaper (and of course toilet trained, she’s almost seven) a long time ago…like, dinosaur-wiped-out-of-the-face-of-the-Earth long time ago. So whose poo is it?

Certainly not mine. Nor the hamster’s!

Examining the suspicious looking thing, about the size of an almond:

Me: “How can you be sure it’s poo?”

Pristine:  “Believe me it IS poo!! I smelled it!!”

Me: “You, SMELLED it!? How can you smell it! Ugh!!”

Pristine: “I had to be sure so you’ll believe me. And it’s NOT mine! My poo doesn’t smell like THAT!” 

Then we remembered that my mother was babysitting a 4 year old boy who could be leaking something out of his diaper that afternoon. I mean, who else could it be!? Pristine already said it was not hers.

Hmmm, I almost got through Monday without writing a blog post. But then here I am writing about poo.

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Category: a day in the life  | Tags:  | 17 Comments
Author: Grace
• Sunday, August 29th, 2010

I have fond memories of this simple Japanese dish. I first had it while I was working part time in 1998-1999 in a traditional Japanese restaurant near the university I went to in Kanagawa, Japan. The chef would make this for me after my work shift at 11 pm (I worked after school from 6pm to 11pm on some days) and I would sit down with him and his whole family happily chattering away the time until it’s midnight and I have to bike ride back to my school dormitory.

Those were the days when I can eat late at night and not get fat. Gone are those days.

“Oyakodon” is actually a funny name – derived from two words, “Oyako” and “don”. Don comes from “donburi” which means Japanese rice dishes, those dishes that are served with rice in one bowl. “Oyako” on the other hand is derived from two words too, “Oya” (parent) and “Ko” (child). So translating “Oyakodon” in English sounds horrific – like, straight from a murder story.

Think, parent and child with rice. What!?

But if you see the ingredients you’ll find out why it’s called that.

Oyakodon ingredients

Ingredients:

  • 200 g chicken, cut into bite size pieces (I used thighs with skin)
  • 2 eggs, beaten lightly with a fork
  • 1 onion, sliced
  • 1 tsp oil (I use sesame oil)
  • 1/2 tsp dashi no moto (dashi granules) *
  • 4 tsp soy sauce *
  • 4 tsp rice cooking wine *
  • 3 tsp mirin *
  • 2 tsp sugar *
  • 3/4 cup water *

Mix all ingredients marked * in one small bowl.

Procedure:

1. Heat sesame oil in fry pan and fry the chiken pieces with skin down.

  fry chicken pieces

Actually, this is my improvised version. You don’t need to fry the chicken but I like the brownish chicken rather than the pale one in my donburi. I will post the original version of the traditional oyakodon next time.

2. When the skin side is already brown, turn on the other sides until they get that delicious brown color, but not fried all the way.

3. When the chicken pieces have turned brown all over, set them aside in one corner of the fry pan and add the onions and fry them until they turn translucent in color.

fry onions

4. Add the liquid ingredients (*) and simmer for about 3 minutes. Sorry I didn’t count but just enough to make the chicken tender.

Oyakodon - add sauce simmer

5. Bring the heat to medium and slowly add the beaten eggs. Let it simmer uncovered for 1 minute .

Oyakodon - add egg

6. Turn off the heat and cover the frying pan.

If you want to get the egg well done and not too runny, you can increase the cooking time in low fire. Do not let it boil or else the egg will disintegrate and will not look appetizing at all.

7. Scoop warm rice on a bowl and pour the oyakodon on top. Garnish with either mitsuba (Japanese wild parsley) or cut nori seaweeds. Serve hot!

Oyakodon - finished!

Wasn’t that easy or what? Cooking time is only about 10 minutes. If you don’t have chicken pieces, you can still use the same recipe and follow everything as is (except of course the chicken part) and you got yourself another recipe, called “Tamagodon” (tamago = egg).

Dozo, meshi agare! (Enjoy your meal!)

*****

UAE/Dubai residents can get various Japanese ingredients from the Japanese store, Dean’s Fujiya located near Lamcy Plaza in Bur Dubai. Telephone: 04-337-0401.

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Category: Cooking  | Tags: , ,  | 12 Comments
Author: Grace
• Saturday, August 28th, 2010

flax seed bread

My greatest weakness that sabotages my fitness goals is not chocolates, although you might have guessed it that. It’s BREAD. I love bread so much that I once wished to live inside a bakery store so I can smell fresh bread 24 hours a day.

But white bread and other refined grains go to the gut and hang out as belly fat. Losing belly fat requires a lot of discipline, including avoiding foods you really love like white bread and other refined carbohydrates. White bread is bad.  Aside from the reason that the bleaching process strips off the grain (used for flour) from essential nutrients, chemicals are added to make the white bread, well, white.

I get migraines when I eat white bread but I still ate because I loved it too much. But since last year, I have refrained eating bread and have been liberated from migraine attacks. I have searched and tried other bread substitutes like brown bread, etc. But it still contain gluten – and promotes belly fat.

Then I found a grain free, sugar free, gluten free recipe online that changed my life!! The taste and texture is so like bread (more like whole wheat bread than white bread) but without the gluten and chemicals!

Kiva’s Golden Flax Seed Bread
Recipe from Kiva Rose – The Medicine Woman’s Roots

Ingredients:

milled flax seed

  • 2/3 cup milled flax seed (I use Hodgson Mill brand)
  • 1/3 cup almond flour
  • 1 1/2 tsp gluten free baking powder
  • 3 tsp olive oil
  • 2 eggs
  • water (very minimal)

Procedure:

  1. Preheat oven to 350 F (I used 190C)
  2. Mix all the dry ingredients.
  3. In a separate bowl, lightly beat the eggs and add the olive oil to it.
  4. Pour the egg mixture to the dry ingredients and mix thoroughly.
  5. Add water little by little just to achieve the texture that is not too wet or dry.
  6. Oil the baking pan and pour the batter.
  7. Cook for 20-25 minutes until the top is brown or a toothpick comes out clean when inserted.

Now, this in itself is delicious! Not to mention it’s healthy and packed with Omega-3 from the flax seed. But the fun thing is, you can “invent” variations like these:

  • Herb bread – by adding chopped rosemary, thyme or dried basil leaves (I made this and it was really good!)
  • Cinnamon – by adding cinnamon powder
  • Raisin bread – by adding chopped raisins
  • Nutty bread – by adding nuts you like!
  • Date bread – by adding chopped dates

The bread is delicious straight out of the oven eaten alone or with butter, peanut butter or jam. I even made tuna sandwich out of it and at one point, substituted my white rice with it. It was good! Flax seed is such a revelation. If you’re wondering about the taste, it is more like a whole wheat bread with a nutty twist on it (courtesy of the almond meal).

Now I can enjoy bread without the guilt and most importantly, without the migraine producing chemicals!

Do try it at home!

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Category: Cooking, Fitness  | Tags: ,  | 6 Comments
Author: Grace
• Friday, August 27th, 2010

So, I let a mouse more specifically, a hamster dominate my blog for three days. Sorry about that. I’ve been suffering from lack of blogging inspiration for a couple of days…probably due to my constant chirping at Twitter or spending some time in Facebook (not Farmville, though!). I have, however, updated my blog’s ABOUT page.

Anyway about the hammy, we had him for a couple of months now, bought as a present to Pristine for completing first grade last June. We thought it would be great so she’ll have something to get busy with for the summer, learn about pets (she likes to have a dog but we’ll start with something small first).

hamster

At first she was afraid and wouldn’t touch it but right now, she’ll sleep with him if she can! She holds him most of the day, talks to him and takes care of him very well. So well that one day she decided to give him a makeover. We came home with the hair cream, my facial moisturizer bottle cap opened and a hamster that looked like a rockstar.

hammy rock star

We’ll have to wait a few years to get a dog.

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Category: Family  | 3 Comments
Author: Grace
• Wednesday, August 25th, 2010

mouse on mouse

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Author: Grace
• Monday, August 23rd, 2010

Yesterday the three of us (me, M and Pristine) went out for dinner. As we were approaching my (small) car in the parking area, we saw two women talking  and one was leaning on my car. She was very carefree, chatting with another woman who also leaned on another car parked next to mine.

M would be driving that time and as we got near to the two women, he asked the one leaning on my car, “Is this your car?” in a stern manner.

The lady jerked and quickly walked away, along with her friend. They were throwing dagger looks at me as they left. I was embarrased at how rude my husband was. Would it hurt to just plainly, simply say, “Excuse me” instead of asking a ridiculous question like, “Is this your car?”

Of course, the lady took it very personally and thought we were looking down at her, like we are toughies because we have a car and she doesn’t. M started the “it’s not like that in Japan” and “if it isn’t yours don’t touch it” converstation but I was only half listening. Sometimes, he has no provisions to strangers. I don’t know about you but for me, what he said was just wasn’t nice to hear at all, especially we had a young child with us.

It’s not like the woman leaning my car was 250 kilos heavy. And it’s not like my car is a 24K gold painted Ferrari! But apparently, after I did a google search, some people take it seriously when other people lean or touch their cars. I am odd because I care less.

Tell me, what would you do if you caught someone leaning on your car? What would you say to them?

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Author: Grace
• Sunday, August 22nd, 2010

Like Dubai, most of Japan gets hot and humid at this time of the year and my mother in-law knows that Dubai exceeds that hot and humid thing they are experiencing there.  Summer in Japan meant eating cold dishes to fight the heat. I got a heavy package a few days back and when I opened it, it was not surprising that she sent me dried soba noodles so we can have that taste of Japan summer – even inside our temperature controlled home.

dried soba noodles

Not all soba noodles are created equal as there is a different soba noodle in terms of texture, taste and color in different prefectures (provinces) in Japan. I lived in Nagano Prefecture, popular with Shinano or Shinshu soba noodles made with 100% buckwheat flour and water and nothing else. This soba variation is too starchy for me. However, Niigata Prefecture (my husband’s hometown) being a coastal area, adds seaweed (funori) as a bonding agent for their soba noodles. Along with the rich taste of high quality buckwheat, the seaweed adds smoothness in the soba. The one in the middle of the photo is from my mother in-law.

Okay…enough of the Soba 101 lesson. Let’s get to the recipe. It’s really simple – one of those quickie Japanese meals you can do and enjoy.

 Noodles:

  • 100 g per person (most dried soba noodle packs come in 100 g bundles)

Dipping sauce:

  • 5 cups of dashi stock*
  • 1/4 cup soy sauce
  • 1/4 cup mirin

Combine everything in a pan, let boil and simmer for 5 minutes. Let it cool. You can do this ahead of time and store in the refrigerator.

* Making your own dashi stock

Boil water with sea kelp. Add bonito flakes, simmer more. Drain the bonito flakes, remove the sea kelp. Store for future use.

MenTsuyu

THE EASY WAY: Buy a concentrated tsuyu or mentsuyu then thin it out with water —>>>

Condiments (either one or all if you like):

  • Chopped spring onions (the white stalk part only) – for me this is a must
  • Toasted sesame seeds
  • Grated wasabi
  • Shichimi tohgarashi (7 kinds of pepper)
  • Chopped shiso leaves – if this is available 

1. Boil water in a big pot.

2. Like how you would cook pasta, add the dried soba noodles in the boiling water. But unlike cooking pasta that requires a ‘rolling boil’, reduce fire to medium so the noodles are just simmering.

3. Depending on the noodles and the cooking directions written on the package, cook the soba noodles for 7-8 minutes or test by easting a strand. It should be cooked well, not al dente like pasta or overcooked mushy.

4. When the soba noodles are cooked, drain them into a colander.

5. Fill the pot with running cold water and return the cooked soba. Yes, you rinse it with cold water to get that starchy smell and texture.

6. Gently swish the noodles with your hand and take a small amount out of the cold water. Allow water to drip off before placing in the zaru or bamboo slats (this serves as a strainer to drain excess water out).

We love our soba noodles cold so after rinsing in cold water, I immerse them in water with ice because the cold water tap in Dubai is not that cold.

soba in ice water

7. Sprinkle thin slices of nori seaweed in the soba noodles. You can buy pre-cut nori seaweed in most Japanese grocery stores. If you have the nori sheets the size of an A4 paper, you can improvise and cut it yourself (like what I did).

zaru soba

8. Place the soba mentsuyu (dipping sauce) in small bowls and serve.

cold soba

Dozo, meshi-agare (Enjoy your meal) !

*****

UAE/Dubai residents can get various Japanese ingredients from the Japanese store, Dean’s Fujiya located near Lamcy Plaza in Bur Dubai. Telephone: 04-337-0401.

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Category: Cooking  | Tags: ,  | 10 Comments
Author: Grace
• Saturday, August 21st, 2010

cardio

Are you doing cardio?

Cardio or Cardiovascular exercise is any exercise that raises the heart rate to around 60 to 85 percent of the normal rate. Cardio exercise creates a sustained calorie burn, helping us lose weight/fat. What’s more, regular cardio exercise not only helps with losing weight, it promotes better heart health and improve overall energy levels.

Now, cardio machines are highly associated with cardiovascular exercise routines but what if you don’t own a treadmill (like me) or the machines at the gym are all occupied? And if you’re like me who’s terribly bored with doing cardio with cardio machines at the gym?

Well, the good new is any form of exercise can be considered cardio exercise if it raises the heart rate sufficiently. My favorite cardio exercise do NOT require any cardio equipment – only my bodyweight! Now, I’m using the Turbulence Training Bodyweight Cardio 3 Program – the no-equipment, anywhere, anytime workout system from TT creator Craig Ballantyne.

The program offers:

  • 4 challenging, ZERO equipment workouts that will tone your body in ALL the right places
  • NEW exercises GUARANTEED to burn more calories all day long
  • Fun workouts you can get done quickly
  • Fat-blasting workouts you can SUBSTITUTE for interval training and cardio workouts

You can even replace your entire workout program with the bodyweight cardio program, because it combines bodyweight strength training with muscle endurance to give you a complete lean body workout. After all, it often feels like there just aren’t enough hours in the day. Between work, family, appointments, and unexpected time-zappers, it’s hard finding time to squeeze in a quality workout. And it’s even more difficult to workout when it involves navigating through rush hour traffic, dealing with annoying people and dirty machines in the gym, and following a program that isn’t making even the slightest dent in your belly fat.

It’s frustrating, exhausting, and most importantly, waste our precious time! How does a no-equipment, no need to go to the gym program sound like? The Turbulence Training and Turbulence Training Bodyweight Cardio 3 Program works great for (treadmill hating) busy working moms like me.

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Category: Fitness  | Tags: ,  | 4 Comments