motivation starts at home
Posted in personal thoughts and tagged with cardio exercise, fitness, gym on 04/23/2008 03:54 pm by GraceIn one of our long talks and my mindless chatter, I asked M if my going to the gym and doing cardio exercise for at least 30 minutes resulting in two very wet shirts will evah make a difference, he replied:
“Have you ever seen a runner/marathoner who’s fat?”
Oh, good point certainly not! Running is a good exercise not only to get fit but also to build stamina and remain trim. TRIM. The one word that I felt will never ever be used to describe me but that one sentence made me reaffirm my goal and change my lifestyle so with a better attitude, off I go to the gym again today!
Don’t get me wrong, I love going to the gym, running and strength training. It’s just that, lately, I am feeling guilty with the time I’m escaping from my motherly duties and think if it’s worth it. My mother says I should continue and she’ll cover for me until 8:30 pm on weekdays. On weekends, we can always take P to the health club to enjoy the kiddie pool with me and M. My mom says though time with the kid is important, my daughter will thank me for being a healthy mom who would be there for her without easily getting sick (my health has improved since I exercised) and being able to run a few more yards in the park to play catch without feeling overly drained.
I have a great support system at home. Now, the ball is in my court and I have to make a difference!
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April 23rd, 2008 at 5:12 pm
Glad to see you have the fitness thing going on.
Along with your cardio try using light weights. That will help tone up trouble areas. Don’t worry, we all have them.
Also, you may want to watch what you eat. A great diet is a sure way to supplement your goals for a fitter you.
Hang in their. Results take time. And hard work is the way to go about getting those results. Through the hard work you’ll see a greater you at the end of the road.
It’s all worth it. Keep up the great spirit.
Urban Thought’s last blog post..Indecision
April 23rd, 2008 at 5:27 pm
Urban Thought,
Thank you very much for the motivation and advices! Yes, I am doing weights as well and carefully watching what I eat. I feel a lot better and with more energy now than ever in my life! I wish to continue this everyday.
April 23rd, 2008 at 9:03 pm
It’s great that you have support from home. You go, Grace!
Desert Songbird’s last blog post..She’s Gone
April 23rd, 2008 at 9:45 pm
Brava! You can do it!!!!!!
bleeding espresso’s last blog post..what’s cooking wednesday: cannellini beans & tomatoes
April 24th, 2008 at 9:17 am
both your mom and M are very sweet and what they said is really true.
ganbatte ne!
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April 24th, 2008 at 9:57 am
Your daughter will be a happier kid when you get healthier and more fit because you’ll have more energy to play with her. Plus she won’t have to worry when she’s older about mommy having hypertension and all that stuff!
CQ’s last blog post..Want a cuppa?
April 24th, 2008 at 12:32 pm
I wish I had the motivation to exercise! Keep it up!!
mom not mum’s last blog post..I Am Alive!
April 24th, 2008 at 9:14 pm
Ganbatte ne! Me too, i wish have more time for work out. My friend and are planning to go to the studio for hot yoga or pilates. Hope i could keep it up too
April 28th, 2008 at 5:38 am
You’re decreasing your stress as well as setting a good example for your child!
May 1st, 2008 at 9:22 pm
That’s awesome.
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September 5th, 2008 at 7:19 am
Thanks for your article, Now there is more reason to comment than ever before! This is a great fir for our project!