motivation starts at home
By Grace on Apr 23, 2008 in personal thoughts
In one of our long talks and my mindless chatter, I asked M if my going to the gym and doing cardio exercise for at least 30 minutes resulting in two very wet shirts will evah make a difference, he replied:
“Have you ever seen a runner/marathoner who’s fat?”
Oh, good point certainly not! Running is a good exercise not only to get fit but also to build stamina and remain trim. TRIM. The one word that I felt will never ever be used to describe me but that one sentence made me reaffirm my goal and change my lifestyle so with a better attitude, off I go to the gym again today!
Don’t get me wrong, I love going to the gym, running and strength training. It’s just that, lately, I am feeling guilty with the time I’m escaping from my motherly duties and think if it’s worth it. My mother says I should continue and she’ll cover for me until 8:30 pm on weekdays. On weekends, we can always take P to the health club to enjoy the kiddie pool with me and M. My mom says though time with the kid is important, my daughter will thank me for being a healthy mom who would be there for her without easily getting sick (my health has improved since I exercised) and being able to run a few more yards in the park to play catch without feeling overly drained.
I have a great support system at home. Now, the ball is in my court and I have to make a difference!
Glad to see you have the fitness thing going on.
Along with your cardio try using light weights. That will help tone up trouble areas. Don’t worry, we all have them.
Also, you may want to watch what you eat. A great diet is a sure way to supplement your goals for a fitter you.
Hang in their. Results take time. And hard work is the way to go about getting those results. Through the hard work you’ll see a greater you at the end of the road.
It’s all worth it. Keep up the great spirit.
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Urban Thought | Apr 23, 2008 | Reply
Urban Thought,
Thank you very much for the motivation and advices! Yes, I am doing weights as well and carefully watching what I eat. I feel a lot better and with more energy now than ever in my life! I wish to continue this everyday.
Grace | Apr 23, 2008 | Reply
It’s great that you have support from home. You go, Grace!
Desert Songbird’s last blog post..She’s Gone
Desert Songbird | Apr 23, 2008 | Reply
Brava! You can do it!!!!!!
bleeding espresso’s last blog post..what’s cooking wednesday: cannellini beans & tomatoes
bleeding espresso | Apr 23, 2008 | Reply
both your mom and M are very sweet and what they said is really true.
ganbatte ne!
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ellecul | Apr 24, 2008 | Reply
Your daughter will be a happier kid when you get healthier and more fit because you’ll have more energy to play with her. Plus she won’t have to worry when she’s older about mommy having hypertension and all that stuff!
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CQ | Apr 24, 2008 | Reply
I wish I had the motivation to exercise! Keep it up!!
mom not mum’s last blog post..I Am Alive!
mom not mum | Apr 24, 2008 | Reply
Ganbatte ne! Me too, i wish have more time for work out. My friend and are planning to go to the studio for hot yoga or pilates. Hope i could keep it up too
melbs | Apr 24, 2008 | Reply
You’re decreasing your stress as well as setting a good example for your child!
SeaBird | Apr 28, 2008 | Reply
That’s awesome.
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Jenny | May 1, 2008 | Reply